Product Review - By Health & Wellness Blogger, Arna

PRODUCT REVIEW - Inner Hair Nutrition Bites

Rachael the founder of the Nourishing Body Co and I connected on Instagram and she kindly gifted me a 30-Day Inner Hair Nutrition Pack to try and I WAS SO DAMN EXCITED. 

Rachael being a qualified hair stylist, knows her sh*t and the Nourishing Body Co team are passionate about nourishing your hair and body with quality ingredients that help boost your hairs health from the inside out. 

“Today’s research shows that healthy on the outside starts on the inside. So, armed with this knowledge and my industry experience as a hair stylist, I set out to develop something that could truly complement your hair and Inner Hair Nutrition was born.”  - Rachael, Founder The Nourishing Body Co.


It’s no secret that A) I am a serial snacker and B) I love all things hair, skin and nails so immediately I felt this was a match that would rival any right swipe on Tinder. Plus the packaging is super cute!


The bites come in three delightful flavours – Vanilla, Choc Coconut and Salted Caramel.
The first that I tried was Vanilla and I was immediately transported back to my childhood, when we use to make Butter Cakes on the weekend. YUMMO! Next up was the Choc Coconut – it reminded me of a yummy chocolate brownie. *insert drool face here* Then Salted Caramel – think McDonalds Caramel Sundae.


I have quite a sensitive stomach and it’s not uncommon for me to feel uncomfortable, gassy and bloated after eating protein snacks/powders etc to the point where my poor stomach actually yells at me. I didn’t know how I was going to get through my 30 Day Pack if it my stomach didn’t like these too! BUT to my surprise, I didn’t have to give it a second thought. These bites were so gentle on me and my tum. I didn’t have any issues, no bloating, no gas and no negative feedback from my tummy! HOW GOOD. 


All of the Inner Hair Nutrition Bites are made with wholefood ingredients, naturally flavoured, nothing artificial, no dairy, no gluten and Non-GMO. Win, win, win! YUM! These bad boys have 3 main active ingredients, (my 3 new besties) Bovine Collagen, Hyaluronic Acid and Biotin. 

Bovine Collagen helps get your hair follicles the proteins it needs to help strengthen your hair. (also great for skin and nails tick, tick, tick) ✔️ ✔️

Hyaluronic Acid helps your scalp retain moisture, leaving you with soft, shiny and supple locks! 👏🏼

And lastly, Biotin is a B Vitamin that helps our bodies pull energy from carbs/fats which is used to boost the properties of my other two friends, Collagen and Hyaluronic Acid. 🙌🏼



‘Do they actually work?!’ My answer is YES, YES, YES 100% YES!

Within a few days I noticed new hair growth. You know what I’m talking about, those little baby hairs near your temples. At first, I thought maybe they were short stands of hairs due to breakage/stress but no. Hairdresser confirmed, NEW BABY HAIR!

My hair was shiny, even on the days I forgot to use conditioner (oops). 
And then, if I wasn’t already loving the bites enough, I took a Day 7 progress photo and WOW! My hair had grown significantly after just seven days!

As I continued to eat my nourishing treats the strength/dryness of my hair had improved tenfold, as I was seeing less hair in my hair brush and less hair wedged between my fingers in the shower after washing. If you know, you know.

An added surprise was that my nails had never been so strong and ‘pretty’ – I am someone who would regularly get shellac nails and I haven’t had to these last couple of weeks because I’m so stoked with the length and health of my actual nails! WHO AM I. 


  • These bites were the best, easy to grab, on-the-go snack. I had bites in the car, at work, in the shower, you name it! 
  • No matter which flavour I had, the bites aren’t too sweet, however they still did a fab job at crushing that 3pm sweet treat craving. Perfect balance!
  • Speaking of sweet treats, these guys have less than 4g of sugar per serve, which is pretty darn impressive, especially if you were to compare it to other protein balls/bites/snacks on the market.
  • And if you’re into this kind of thing – there are less than 60cals per serve which makes it a great snack even if you are tracking calorie intake.  


  • My box isn’t never ending and my nourishing hair bites have now run out! Over to the Nourishing Body Co. website I go, to get me some more!

If you have any questions about the Inner Hair Nutrition Bites, my experience or results please do not hesitate to reach out.

Yours in love and nourished hair,
- With Arna. 

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 before and after taking inner hair nutrition bites resultsbefore and after taking inner hair nutrition bites resultsbefore and after taking inner hair nutrition bites results

day 30 after taking inner hair nutrition bites nail growth results

(**Please understand that individual results may vary and no one person is the same.)